PieOver

Peoples Ideas Evolving Over Varied Exposure to Reality.

Posts tagged Work out

Feb 2
Dem Gainz
End of first week of OCS lifts.
4 round of
20 pull ups
20 push ups
20 sit ups
20 dips
20 45lb kettlebell squats.
Next week it’ll be 30, then 40 so on and so forth. Pull ups are staying at 20.

Dem Gainz
End of first week of OCS lifts.
4 round of
20 pull ups
20 push ups
20 sit ups
20 dips
20 45lb kettlebell squats.
Next week it’ll be 30, then 40 so on and so forth. Pull ups are staying at 20.


Apr 27